Tag Archives: Posted

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »

Something to Consider When Looking For Menopause Treatments Posted By : Eva Becker

When you’re looking for a menopause treatment, the preferred treatment would take care of more than one symptom at a time. You don’t want to be taking one treatment for one menopause symptom (like hot flashes), then have to take another for menopause weight gain. Well, we read your mind and that’s why we’re doing… Read More »