Acorn Squash. Banana 1 medium : 24 g net diet 27 g total carbs Raisins 1 oz. With on quality. Aim for nonstarchy vegetables with less than pptatoes g of net carbs per cup. Diet Doctor Eat! However, with proper planning, some people may still be able to successfully incorporate small portions of rae potato… Read More »
We know that American adults are couch potatoes. According to the Department of Health and Human Services, only 5% of US adults are physically active for 30 minutes every day, and only one in three gets the recommended 150 minutes of physical activity every week. It’s understood that people get less active as they get… Read More »
Sweet potatoes are a whole food carbohydrate rich in antioxidants, minerals, vitamins, and fiber (resistant starch too)! In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of sweet potatoes! Sweet potatoes are a popular whole food carbohydrate used in dishes like soups, smoothies, and even desserts. Get Exclusive Content from… Read More »