It’s often reported that the average adult needs about nine hours of sleep, but many studies and people dispute this; reports range from four hours to ten hours a night. Two sleep disorders categorized under disturbed sleep orders include Restless Legs Syndrome, sometimes incorrectly referred to as Restless Leg Syndrome, with one ‘s’, and Periodic… Read More »
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Many people are gearing up to get ready to take their life back before the new year. You may have some time off from work or you just want to start fresh and clean for the new year. Whatever you reasons for getting clean they are good. Getting clean will be the best decision you… Read More »