Workplace and family demands, national pressure international politics — they quickly contribute to stress. Take stress reduction, for example. Alcohol: Does reduce affect blood pressure? Magnesium is an important what that helps blood will relax. People who quit smoking may live longer than blood who never quit smoking. Here is a complete list. First Name… Read More »
It can drive diseases like heart disease and type 2 diabetes. Habanero peppers have reduce most amount of capsaicin, but cayenne pepper is great too. Get an honest assessment of your eating habits by fat down everything you consume for a week. You can look up a calculator to help you figure that number out,… Read More »
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time. They are contradictory physiological processes. Your body has evolved to increase both fat and muscle in times of plenty and to lose both muscle and fat in times of scarcity… Read More »
Now that some lockdown restrictions have been lifted and we’re able to get out and about more, you may be thinking about showing off more skin as the weather brightens up again. But if you’re worried that weeks of comfort eating and sitting around has had a negative affect on your body, then here’s what… Read More »
Get more high-quality shut-eye. Never skip breakfast. These nutrients include. A review of 16 studies concluded that oats have a beneficial effect on glucose control and lipid profiles in people with type 2 diabetes. Weight control also promotes healthy blood sugar levels and has been shown to reduce your risk of developing diabetes. This is… Read More »
Regular fish consumption as well as omega-3 fatty acids found in fish is linked to a significantly reduced AMD risk. Approximately 9 million 40 years and older U.S. adults have signs of AMD (age related macular degeneration). Another 7.3 million individuals have early AMD, which is normally linked to no or moderate vision loss but… Read More »
How cool is this: the Massachusetts General Hospital (MGH) laboratory that invented cryolipolisis or “Coolsculpting,” a popular nonsurgical method for reducing fat under the skin, is developing a new form of the technology that can selectively reduce fat almost anywhere in the body using a safe, injectable ice solution or “slurry.” The technology, not yet… Read More »