Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »
Charisma – you either have or don’t, right? Well, class is in session as Kevin Murray, author of Charismatic Leadership, breaks down how you can become more confident Being charismatic is often seen as having a ‘magnetic’ personality that can attract and inspire those around you. There are many kinds of charisma, many different definitions… Read More »
For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »
Selina Wagner is a German footballer who plays as a midfielder for SC Sand. At the time of the 2011 FIFA Women’s World Cup, the German July/August issue of Playboy featured a photoshoot of Selina Wagner with teammates Annika Doppler, Ivana Rudelic, Julia Simic and Kristina Gessat. During the 2012–2013 season, she played an important… Read More »
Hello guys and gals! Roman Torgovitsky, Ph.D., founder of SOMA SYSTEM, is here as always to assist you in making the most optimal choice in deciding if YOU DO or DO NOT need this SOMA SYSTEM tool! You know how in descriptions of other SOMA SYSTEM products, I explain how SOMA SYSTEM offerings are NOT… Read More »
This muscle roller stick restores and rehabilitates muscles pre-workout and post-exercise by loosening tight muscles and accelerating muscle recovery by increasing blood flow and releasing lactic acid buildup This 18″ massage roller stick has 9 reinforced plastic gears that loosen pressure and trigger points to instantly relieve pain and soreness, increase mobility, and help prevent… Read More »
Are you tired of feeling sore every time you come home? Would you like to enjoy a soothing massage without high cost? Then the ZONGS Massage Ball is the perfect affordable solution you have been looking for! It provides you a stimulating, deep tissue massage, and is designed to reach sore shoulders, neck, upper back,… Read More »