Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »
Now that we’re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge in this increasingly stressful world With the country (and most of the world) finding themselves stuck indoors due to the escalating coronavirus crisis, many of us are having… Read More »
Don’t forget the healthy fats This means using cooking oils made from plants or seeds. For instance, canola, olive, peanut, soybean, rice bran, sesame and sunflower oil are all considered healthy fats. These three food types – lean protein, complex carbohydrates and healthy fats – can be combined in such different ways to keep your… Read More »