Tag Archives: Should

7 CPR steps everyone should know

Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. Learn these CPR steps now so you know what to do if someone is experiencing a life-threatening emergency. When a person has a cardiac arrest, the heart quivers with uncoordinated contractions and is unable to pump blood; the person will… Read More »

Bottled Water DOES Expire—And You Should Take It Seriously

yanik88/Shutterstock Luckily, you’ve got a pretty long window before it’s no longer safe to drink. You may know that you shouldn’t drink out of the water bottle that you left in a hot car. But how recently have you checked the expiration date on your bottled water? That’s right! Bottled water DOES expire. And while the reason why meat… Read More »

If You Are Older Should You Eat More Protein?

Some experts have proposed that eating extra protein will promote muscle growth in older adults. It turns out that this is not true.   A careful study of 92 men age 65 and older revealed that eating extra protein without increasing physical activity, especially weight bearing activity, did not result in promoting muscle growth.  … Read More »