Tag Archives: Simple

I need a simple diet for fat loss

What’s next is putting together meals that give your body what it needs to enable you to get the best of both worlds—losing body fat without losing diet mass. Whether you are need a q, calorie per day diet or a program with a higher calorie count, use the downloadable fat and simple tips to… Read More »

A simple act to help families struggling to find their way in a foreign culture

“Where were you born?” “Here!” Yousef (not real name) with happy, gleaming eyes excitedly pointed at Algeria on the laminated world map hanging on the bulletin board in the exam room. “And Dad was born here,” pointing to Morocco with mom nodding approvingly. Who knew that an inexpensive, laminated map could be such an icebreaker… Read More »

Simple Stretches to Combat All That Sitting

Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture. Image Credit…Todd Detwiler For… Read More »

3 Simple Ways Moving Your Body Will Move Your Career

It’s everywhere. Entrepreneurs, business professionals, and HR departments, completely fixated on finding the “silver bullet” for optimizing workplace productivity . . . and for good reason. The statistics on employee productivity are staggering, with the US Bureau of Labor (2016) uncovering data that suggest employee engagement and productivity is actually decreasing over time, even with… Read More »

Theranos redux? Not really. But claim of a ‘simple’ test for breast cancer warrants scrutiny

Once again the lure of a “simple” test has made headlines. This time the catalyst was a news release issued by the UK’s National Cancer Research Institute. Its title: “Simple blood test for early detection of breast cancer.” In fact, no such test exists. As the body of the PR news release acknowledged, it’s an… Read More »