Tag Archives: sleep

Tips for Getting More REM Sleep

Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »

Less sleep on raw food diet

Someone suggested adding some seeds to my morning smoothies so I am going to try that tomorrow. I remember reading a book I believe it was Norman Walker’s book: “Colon Health, Key to Vibrant Live” that stated fasting longer than a number of days might have been 8 days could have future manifestations of chronic… Read More »

Sleep test may help diagnose and predict dementia in older adults

Dementia is a growing problem for people as they age, but it often goes undiagnosed. Now investigators at Harvard-affiliated Massachusetts General Hospital (MGH) and Beth Israel Deaconess Medical Center have discovered and validated a marker of dementia that may help clinicians identify patients who have the condition or are at risk of developing it. The… Read More »

Can you take two sleep aid pills

Sleep Product Guide. Long Sleeper. Women are slightly more likely to experience it than men, as are adults older than age You should take it when you have at least four hours of bedtime left. Hi Kiki, we recommend contacting an accredited member sleep center in your area for help. Quitting abruptly can cause rebound… Read More »

When anxiety doesnt let you sleep

Our brains have this annoying tendency to ruminate on worst-case scenarios and other negative reflections at night — and all that worry is seriously disrupting our ability to fall asleep. The good news is that since anxiety is often triggered by our own thinking, we also have the ability to think our way to better… Read More »