Struggling to sleep during the heatwave? The best thing you could do may be to get it on. While it may seem counterproductive to get hot and heavy to combat the warm weather, sex has been linked to a number of benefits that may just help you doze off. As ‘The Sleep Geek’ James Wilson… Read More »
It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain… Read More »
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »
Someone suggested adding some seeds to my morning smoothies so I am going to try that tomorrow. I remember reading a book I believe it was Norman Walker’s book: “Colon Health, Key to Vibrant Live” that stated fasting longer than a number of days might have been 8 days could have future manifestations of chronic… Read More »
Can’t sleep? Healthista’s Charlotte Dormon finds seven of the best products to help you wake up gorgeous and get a better nights sleep Yesterday the clocks went back, and we all know that the end of daylight saving means we gain an hour – and that means longer in bed. *cries happy tears* Despite this… Read More »
Dementia is a growing problem for people as they age, but it often goes undiagnosed. Now investigators at Harvard-affiliated Massachusetts General Hospital (MGH) and Beth Israel Deaconess Medical Center have discovered and validated a marker of dementia that may help clinicians identify patients who have the condition or are at risk of developing it. The… Read More »
News Consumer News Don’t Forget Good Sleep Habits During Summer SUNDAY, July 26, 2020 — Summer means long, carefree days outside, but don’t let that sabotage your slumber, sleep experts say. An American Academy of Sleep Medicine (AASM) survey found that 36% of U.S. adults said they sleep less in the summer, with the highest… Read More »