Tag Archives: sleep

Sleep Disorder – Nurse’s Guide – Get Help Now With These Quick Tips

It’s often reported that the average adult needs about nine hours of sleep, but many studies and people dispute this; reports range from four hours to ten hours a night. Two sleep disorders categorized under disturbed sleep orders include Restless Legs Syndrome, sometimes incorrectly referred to as Restless Leg Syndrome, with one ‘s’, and Periodic… Read More »

Veterans Are Fighting the War on Sleep

Veterans Are Fighting the War on Sleep The VA currently has him on Prazosin, a blood pressure medication developed in the 1980s that's been shown to stanch night terrors, and also has him on Klonopin, an anti-anxiety drug, for panic attacks. He says the Klonopin isn't …. Since launching a … Read more on Motherboard… Read More »

Calming Seas #1 – 11 Hours Ocean Sound for relaxation, yoga, meditation, reading, sleep, study

Download Series: https://gum.co/NatureGold 11 hour versions: Waves 11 hrs: https://www.youtube.com/watch?v=f77SKdyn-1Y Gentle Stream 11hrs.: https://www.youtube.com/watch?v=gmar4gh5nIw Birdsong 11hrs.: https://www.youtube.com/watch?v=eMWeQWGla0Y Thunderstorm 11hrs.: https://www.youtube.com/watch?v=el93AooFrgg Rain Forest 11hrs.: https://www.youtube.com/watch?v=-IAfg_Iy7n8 Tibetan Healing Sounds 11hrs.: https://www.youtube.com/watch?v=Q5dU6serXkg Night Time sounds 11hrs.: https://www.youtube.com/watch?v=ndL6m5vHVhw Cave 11hrs.: https://www.youtube.com/watch?v=F5uyhKdORS0 Dolphins 11hrs.: https://www.youtube.com/watch?v=7sxDuaoOBfI Waterfall 11hrs.: https://www.youtube.com/watch?v=D2iK9H8cIXk Rainfall 11hrs.: https://www.youtube.com/watch?v=9GEXJ8r5NVw Wind-chimes 11hrs.: https://www.youtube.com/watch?v=E9zbescxQAQ English Garden 11hrs.: https://www.youtube.com/watch?v=F_7f14NkOyU Jungle Sounds… Read More »