Tag Archives: Sleeper

Sleep Yoga Side Sleeper Arm Rest Posture Pillow – Chiropractor-Designed Side Sleeper Pillow to Improve Posture, Flexibility, and Sleep Quality

Good sleep and Yoga are both beneficial to the body. Yoga helps strengthen our core muscles and keeps our body flexible, which, in turn, improves our posture; not only does this delay the effects of time and prevent stiffness and pain, it also allows us to breathe more freely. This increased oxygen flow improves our… Read More »