Tag Archives: StepByStep

Breast cancer survivor shares step-by-step check that saved her life

A cancer survivor has shared the step-by-step routine on how to check your breasts for lumps that saved her life. Danielle Tropsa, 34, from New York, US, was diagnosed with cancer four years ago and had a double mastectomy to prevent it from spreading. She also underwent aggressive chemotherapy treatment and in November 2017, had… Read More »

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »

How to do CPR – an easy step-by-step guide

When footie legend Glenn Hoddle suffered a heart attack in a TV studio at the weekend, it could have been the final whistle. The former England and Tottenham manager collapsed in an appearance on BT Sport in London on his 61st birthday. But sound supervisor Simon Daniels, 47, knew basic first aid after training as… Read More »

Blood Pressure: Blood Pressure Solution: The Step-By-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days! Natural Remedies to Reduce Hypertension Without Medication

A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription MedicationStart Lowering Your Blood Pressure Now – The Natural Way! This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure – from adopting healthy lifestyle modifications and understanding dietary requirements, to using… Read More »