Fireworks are a regular feature of Australian celebrations – many of us love seeing those colours flash across the sky when we bring in the New Year, or celebrate other milestones. But while the fanfare of fireworks is fun for most humans, the bright lights and loud noises can cause fear and distress in many… Read More »
In our books and blogs we discuss the risk of living under severe stress. Now there is more evidence to support this concern. The European Journal of Preventive Cardiology reported a large study that concluded that people with high stress jobs are at an increased risk for atrial fibrillation. Such jobs involve high… Read More »
While TV commercials might paint a pretty picture of the holiday season with everyone happy, relaxed, and perfectly satisfied, in reality, things are a bit more stressed and you may effective ways to eliminate stress. You overindulge in food and drink, you have to rush around the town looking for gifts, and there’s a lot… Read More »
A new “Research Letter” published Dec. 3 in the American Heart Association’s journal Circulation raises the old fear that running long distances – particularly the 42.2-kilometre marathon – could be bad for amateur runners. But according to several experts, including the paper’s author, would-be marathoners should not worry that they are on the road to… Read More »
Stress has been linked to just about every other type of ailment from cardiovascular disease to depression. When stress can’t be avoided, which is often the case, it needs to be managed. Reducing stress is a possibility even in the most chaotic of jobs or life situations. If you have a crazy schedule, start by… Read More »
Research has found that middle-aged individuals in their forties and fifties with elevated cortisol levels, a hormone associated with stress, perform worse on cognitive and memory tasks compared to individuals of the same age who have average levels of cortisol. Elevated blood cortisol levels were also linked to smaller brain volumes. One factor that’s getting… Read More »
A unique put, inside a sort of natural amphitheatre, wherever the vineyards alternate with woods and lush nature. Following the war, better numbers of Americans started arriving, with business moguls and stars at some point outnumbering aristocrats. The ‘Significant Culture’ scene moved from a winter season to some summertime season. The oldest Christian structure nonetheless… Read More »