Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
Are you feeling more stressed out than usual? For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods that may help you to stress a little less and live a little more It’s safe to say Britons may have started this week slightly more stressed-out than usual, given the Prime Minister’s… Read More »
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »
View the related infographic to share this information on social media. Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Is it stress or anxiety? Life can be stressful—you may feel stressed about performance at school, traumatic events (such as a pandemic, natural disaster,… Read More »
I am not a financial advisor. I cannot help you to re-balance your portfolio and find ways to mitigate any financial losses you have experienced in this crazy market.
It’s #StressAwarenessDay — feeling highly strung? Spot the symptoms and banish stress forever By Ed Cooper Posted on November 7, 2018 According to Health and Safety Executive’s report, ‘Work-related Stress, Depression or Anxiety Statistics in Great Britain’, 12.5 million working days were lost last year due to work-related stress, depression and anxiety. (Relaed: 8… Read More »