If you’re trying to conceive, the more data you can get the better right? A new first-of-its-kind at-home fertility test allows you to track your fertility moment by moment Before having her first child Charlie, Sarah Shakib had been trying to get pregnant for nine months. ‘I got really stressed about it because I was… Read More »
The December issue of Women’s Health has just hit shelves. On the cover, Nkateko Dinwiddy (better known as Takkies) shows off her sizzling-hot abs, just months after giving birth to baby Sana. Takkies got back in shape fast. When we called her about being on the cover, she responded: “I can shoot tomorrow! My body… Read More »
Authors of a literature review involving data collected from more than 602,000 individuals across Australia, Europe and the U.S. assert anthocyanins, a flavonoid pigment found in a variety of fruits and vegetables, may lower your risk of cardiovascular disease, as well as help in the treatment of certain types of cancer and diabetes. Researchers suggest… Read More »
Vitamin B12 is vital in keeping the nervous system healthy and in the production of red blood cells. Vitamin B12 deficiency is when the body is lacking in B12, causing it to produce abnormally large red blood cells that can’t function properly. The medical term for this is ‘megaloblastic anaemia’. The symptoms of vitamin B12… Read More »
Advertisement – Continue Reading Below Getting a good pump doesn’t always take a whole gym packed with equipment, according to Men’s Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the heavy weights, hit the deck, and push up. This vicious pushup circuit will blast your upper… Read More »
In the United States, hundreds of thousands of people die every year from causes related to heart disease. Cardiovascular health is a fragile asset, but one population from the Bolivian Amazon seems to possess the secret to a life free of heart disease. What is it? Researchers map out the diet that may have rendered… Read More »
Smoking is a very unhealthy habit and many people would like to quit it. Unfortunately, nicotine addiction is very powerful and people who want to get rid of it often need additional help. Will power and determination are the key ingredients that will help you quit smoking, but sometimes home remedies for quit smoking can… Read More »