Tag Archives: Tolerance

CBT: Distress Tolerance exercises

**TW: squeaky toys, self judgement, medication, life exhaustion, dads, exercise, feelings, drone, anxiety** “If I had a nickel for every time someone told me to relax I could afford to be rolling in Valium 24/7” If that sounds like you, I cautiously empathize with your situation and I’m here to help. I’m going through my… Read More »