Tag Archives: Vegans

Iron-rich foods for vegetarians and vegans

Iron is an essential mineral for health. Although red meat and seafood are good sources of iron, many plant-based foods also contain plenty of this mineral. Numerous vegetables, legumes, and other foods contain a form of iron called nonheme iron, which accounts for the majority of people’s iron intake in the United States. The type… Read More »

National Milk Day 2018: 6 Healthy Non-Dairy Substitute of Milk for Lactose Intolerants and Vegans

National Milk Day 2018- Vegan milk alternatives. (Photo Credit: Unsplash- File Photo) It is National Milk Day today! Milk, a staple ‘complete foods’ that we are blessed with in our lives. However, milk wasn’t such an easy commodity as it is now if not for Dr Verghese Kurien. Also known as the Father of India’s… Read More »