Tag Archives: Want

Eat Whatever You Want and Still Get Results

Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after “cheating” or going “off plan.” And that’s really… Read More »

Do You Want To Be Happier? Exercise More

Researchers at the University of Michigan analyzed 23 research papers on the connection between physical exercise and happiness. They reported that as little as 10 minutes of exercise a day was linked with joyful moods. The type of exercise did not matter. Those who exercised a little more were around 30% more likely to consider… Read More »

Coalmine dust victims want support fund

Queensland mineworkers have protested outside BHP’s Brisbane offices to demand more assistance for black lung and silicosis sufferers. The Mine Dust Diseases Victims Group wants a fund established to help victims after their workers compensation payments finish. So far, the group says, the mining companies have resisted. Jim Pearce, a former coal miner and Queensland… Read More »

So You Want to Do a Triathlon?

I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical challenges, and contemplated the triathlon. Could I do it? Would I like it? Is it too much? How would it fit into my lifting? In wondering if the foray into this… Read More »