If you are in the look out for a sport serving total-body workout, especially as you proceed with age, tennis is one such sport. The entire body is in use during tennis – legs, arms, shoulders, chest, core and back for powerful strokes – it’s all important. Beginners, need to note that, Tennis is a sport that uses some muscles… Read More »
You can’t just jump into your workout and expect to perform like a superhero. Without a proper warmup, you could wind up doing less than your best—or even worse, getting injured. Don’t just skip out on the prep work. Before your next session, try this dynamic starter, resisted marches, from trainer Don Saladino, who developed… Read More »
Not many companies can say that they still sell their signature product that started the company 95 years ago. Cramer made its first gallon of liniment nearly a century ago and has built on that knowledge ever since with a full line of analgesics developed for athletic trainers and their athletes. Medium warmth analgesic that… Read More »