Sleep disorders can disrupt your day-to-day activities. Those who are deprived of their sleep feel completely sleepy and tired at all times. They get irritated easily and are recognized to be very emotional. Sleep disorders are dangerous not only to the individual who’s afflicted with it, and also to the those who have to live… Read More »
No man is an island. Whilst it’s tempting at times to pretend that other people don’t exist, we need friends, peers, co-workers and family members, in order to be productive, emotionally stable and satisfied. You can imagine then how much it costs a person when he or she has Social Anxiety Disorder (SAD). To be… Read More »
“The greatest evil is physical pain” – Saint Augustine Most of the times when we experience pain of any form the first thing that we do is to look for painkillers. However research has shown that painkillers is not the best way to go as they can do more harm than good. There are pains… Read More »
Depression anxiety sleep disorder treatment usually involves a trip to a psychiatrist and a daily dose of sleeping pills and/or anti-anxiety medications. However, there are alternative means available to you to face this disorder without resorting much to medications. If you have the will power, patience and courage to fight depression, you can succeed using… Read More »
How many hours of sleep should a person have? There is no definite answer to this question. Sleep needs vary from one individual to the other. Some people may feel fresh even after 5-6 hours of sleep while the others may be drowsy even after 10-11 hours of sleeping. The key to understand ones sleep… Read More »
There are a number of medications available in the market foe panic disorders. However, you are recommended to consult a medical professional before you opt for any medication for panic disorder. There have found to be extremely effective and works best when combined with certain relaxation exercises. The medications that are used to treat panic… Read More »
The most frequently-reported symptoms of a panic attack are shortness of breath, dizziness, nausea, flushed cheeks, trembling and rapid heartbeat. In fact, the accompanying chest pain, trouble swallowing and throat constriction are very close to what heart attack victims experience, so many panic attack disorder patients come to the hospital fearing that they are dying.… Read More »