Tag Archives: Ways

Mental health professionals provide 5 ways to limit your election anxiety

Health Opinions If you feel like you’ve been in a 10-round fight during this election cycle, you’re not alone. According to a recent survey by the American Psychological Association, nearly 70 percent of people say that they are experiencing a significant amount of election anxiety — up from 52 percent in 2016. The COVID-19 pandemic—coupled… Read More »

Is snacking one of your bad habits? 7 ways this behavior change expert says you can stop

Can’t stop snacking? With a second lockdown looming, it’s time we tackled our bad habits – before it’s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking What’s the first thing that comes to mind when you hear the word ‘lockdown’? Because all we hear is ‘blissful, uninterrupted… Read More »

Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system

Healthista Collective Expert Doctor Gemma Newman reveals possible coronavirus symptoms you shouldn’t be ignoring plus 6 ways you can optimise your immune system Join Dr Gemma Newman this weekend for the immersive Come Alive Summit, 15th – 16th August 2020 The Come Alive Summit is about helping people feel good again through this difficult year;… Read More »

Eight ways to reduce cellulite in lockdown and save legs from orange peel effect

Now that some lockdown restrictions have been lifted and we’re able to get out and about more, you may be thinking about showing off more skin as the weather brightens up again. But if you’re worried that weeks of comfort eating and sitting around has had a negative affect on your body, then here’s what… Read More »

3 ways CBD can improve your sex life

CBD may be a well known aid for stress and anxiety, but it’s also great for what goes down in the bedroom. Here are 3 ways CBD can improve your sex life CBD is one of the hottest trends to date and one of the fastest growing wellness supplements on the planet – literally everyone… Read More »