Tag Archives: Weight

The Secret For Losing Weight

Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that  you have not been able to find? Why can  you not lose the weight?    We have news for… Read More »

What is Weight Maintenance?

What does it mean to be in the weight maintenance phase? We hear so much about weight loss and weight gain — whether it’s how to do it or when to do it, it seems like everyone is talking about it. But what about weight maintenance? We’ve all had our bouts of desire to change… Read More »

Best Type of Yogurt For Weight Loss

Yoghurt is often times marketed to people as a healthy product. However, the flavourings and sugars added to most yoghurt products can make them seem a little bit more like junk food to many. This reason is exactly why it can get very confusing navigating your local grocery store’s yoghurt aisle. Anyway, we’re here to… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »