Tag Archives: workouts

Cole Sager Fuels His Monster Workouts With Journaling—And Lots of Hydration

Cole Sager is a big-time athlete with an even bigger heart. The former college football player turned professional CrossFitter has become known for his motto, “Be kind, work hard.” His unwavering positivity and drive have made Sager the good guy of the CrossFit Games—an event in which he’s participated seven times. How Cole Hydrates Body… Read More »

These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »