Mothers are a blessing and “Mothers Day” is a time to rewind on all that this curator has done for you and express gratitude for those special moments in your life. While you are catching up on ways to celebrate mothers day, Women Fitness team brings you a calm way to celebrate and rejuvenate the occasion,… Read More »
Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over… Read More »
Times Insider delivers behind-the-scenes insights into how news, features and opinion come together at The New York Times. I have always been a type-A person — I like structure, planning and efficiency — and while that has certainly helped me get a lot done, it has also sometimes pushed me to do things too quickly,… Read More »
Yoga is one of the exercises that help in keeping body healthy, fit and free from most of the health issues. Yoga is followed in India from ancient times and practiced by most of the famous people to maintain their fitness. It is done completely with hands or legs and there is no requirement of… Read More »
While overall adoption of meditation and yoga in the U.S. substantially grew between 2012 and 2017, many more women than men use these holistic medicine approaches. In 2017, 14.3% of American adults 18 and over did yoga, 14.2% meditated, and 10.3% saw a chiropractor. Use of meditation grew over 300% over the five years, and… Read More »
by Manmohan The Importance of Breathing While Performing Yoga Poses Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing. Learning to breathe from full lung capacity is one of the best… Read More »
If you’re like most guys, you probably don’t associate yoga with the weight room. But you may be surprised how much a few simple yoga poses can seriously improve your overhead lifting technique, improve your postural alignment, and protect your shoulders and back from injury. Advertisement – Continue Reading Below Yoga began in India circa… Read More »