Our brains have this annoying tendency to ruminate on worst-case scenarios and other negative reflections at night — and all that worry is seriously disrupting our ability to fall asleep. The good news is that since anxiety is often triggered by our own thinking, we also have the ability to think our way to better sleep, Orma says. Below are some tips to help you banish that anxiety so you can drift off to dreamland faster — no sleeping pill required. Dissecting the source of your anxiety is the first important step to banishing it, Orma says. If you’re suffering from insomnia, you’re likely feeling anxious about sleep; if you’re suffering from general anxiety, you’re likely unable to drift off because your thoughts are preoccupied with other stressors. As a result, people start subconsciously associating being in bed with being awake. If you don’t fall asleep within 20 to 30 minutes, get up and go to a different room. Research suggests that putting our worries into something tangible and physically throwing them away can help clear our mind of negative thoughts. An active mind will keep you awake.
I open my eyes and think about something interesting or exciting, and tell myself not to fall asleep. As a result, people start subconsciously associating being in bed with being awake. Treatment for anxiety usually consists of psychotherapy and medication. Longer-term talk therapy can help people to not only manage symptoms, but to understand and treat the underlying cause of their anxiety and sleep problems. Follow Us. Sticking to a consistent wake-up time will help the person to fall asleep more easily the next night and get back on track.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Anxiety is a normal human emotion characterized by feelings of nervousness and worry. You may find yourself experiencing anxiety during stressful situations, such as a first date or job interview. Sometimes, though, anxiety may linger around for longer than usual. When this happens, it can interfere with your daily — and nightly — life. One of the most common times when people experience anxiety is at night.