I agree with your plans whh second Marc’s suggestion to check out the ApoE4 forums — a wonderful, supportive community. Kind regards Eddie. I am eating healthy but too much… I gain 40 pound back after 20 years. She is very strict about adhering to her protocol and one can understand this. I hear all this ketones fat and candida
But then, what should I expect? This was a great read. Finally, given the expertise in Ketogenic Diets at Harvard, Dr David Ludwig, for one springs to mind, I am surprised the author did not avail themselves of the local expertise. Hello Nas, It’s really hard to say whether your elevated values are due to your leto diet since you have no prior labs to compare with. I have chronic migraine, basically intractable. That’s an interesting theory you shared, and I certainly can’t discount it. I was so bummed. Ask Dr. Most people who eat VLCKDs see their cholesterol rise only slightly, not at all, or even decrease, remaining within or near the normal range.
One of the most controversial topics in dieting and healthy living continues to be the ketogenic diet. The high-fat, low-carb diet has been a major success tool for weight loss, metabolic changes, and healing patients with diseases like epilepsy. But with all that fat intake, what happens to your cholesterol, and could it be damaging to your heart? Because there’s not a ton of clinical evidence just yet though there is some! POPSUGAR spoke with cardiologists, heart surgeons, and a clinical nutritionist to find out what experts know at this point and how to navigate a low-carb, high-fat diet without the deadly risk of heart disease. Disclaimer: Views expressed in this article are the author’s own and MSN does not endorse them in any way.