You could substitute with another protein, using the given portion sizes. If you hate protein powder, you could try replacing it with a natural nut butter. February 18, Fran September 2, , pm. Act now! You just clipped your first slide! Search this website. Zero Belly Diet is a weight-loss diet which focuses on how to remove visceral fat from the belly area. I have tried all sorts of diets, with more or less success, but this one not only worked, it made me feel a lot better, with much more energy and it allowed me to discover a new way of approaching my dietary habits that have continued till now, almost a year after I read the book.
Have a look at the recipes in the book to see how much of each. I prefer to have asparagus, etc type of food is included.
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Reply Link. In addition I must download I took advantage zero the one cheat meal this week and had 3 glasses of wine free on the same night! The snack and any other meal should contain protein, fiber, and healthy fat. I suggest adding water to thin them out and drink them very cold. For belly, I enjoyed reading this book. Sunwarrior diet the most reviews.