Tag Archives: pregnant

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Very pregnant Kenya Moore gains 17 pounds in one week, possibly caused by preeclampsia

(Photo by Paras Griffin/Getty Images for WE tv) A condition called preeclampsia may be the reason why  Kenya Moore gained 17 pounds of pregnancy weight in one week. The extra weight, likely brought on by severe swelling and water retention, high blood pressure and extra protein in her urine, might cause her to give birth sooner than… Read More »

Can I Still Perform Aerobics While I Am Pregnant?

Everybody can benefit from exercise, even those who are handicapped.The elderly would exhibit health improvements when performing low-impact exercises.Pregnant women would also benefit from low-impact aerobic exercises.Those who practice aerobics while pregnant would experience easier labor and child-birth. Everybody can benefit from exercise, even those who are handicapped.The elderly would exhibit health improvements when performing… Read More »

Reverse Common Infertility Issues and Get Pregnant Naturally Posted By : Ryan J. Jelley

It is becoming more and more common for women to have infertility problems. I myself have known many women who have desperately struggled to get pregnant, sometimes with no avail. It is such a sad situation but there is hope. Why do you think that in 2011, women struggle with getting pregnant more so than… Read More »