Tag Archives: Healthy

Healthy diet where you eat

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can… Read More »

A top dietitian breaks down what it truly means to eat a healthy, plant-based diet – Well+Good

It seems like only yesterday that the wellness world was obsessed with all-things keto, but lately, a different way of eating has risen to the forefront of people’s interest: a plant-based diet plan. Unlike some diets that are passing fads (anyone you know still doing the cabbage soup diet?), healthy eating experts say the popularity… Read More »