Tag Archives: home

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

3 of the Best Deltoid Exercises to Do at Home

1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »

‘Better Than the Hospital’: Pandemic Boosts Care for Serious Illnesses at Home

Late last year, Janet Yetenekian was one of the thousands of people in Southern California whose case of covid-19 was serious enough to send her to the hospital. But Yetenekian’s recovery was not typical: She received hospital-level care in her own home in Glendale. “It was even better than the hospital,” Yetenekian said, laughing. “They… Read More »

Covid: Care home isolation rule axed for low-risk trips in England

Leigh Day partner Tessa Gregory, who is representing John’s Campaign, said: “It appears under the threat of legal proceedings, which the John’s Campaign were due to issue next week, the government has finally agreed to drop the blanket requirement that care home residents self-isolate for 14 days following any visit out. BBC News – Health

Covid London: Just half of carers vaccinated in Lambeth care home with South Africa variant outbreak

Revealed: Just 50% of care home staff have been vaccinated in London borough where nursing home is at centre of South African Covid variant outbreak Ten residents and 13 staff infected with the South Africa variant at a single care home in Lambeth, London  Outbreak is thought to have been triggered by someone who travelled… Read More »