Tag Archives: BEST

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

The best ways to get rid of sunburn

The recent UK heatwave has arrived with many of us heading out into the sun to finally enjoy a much-needed summer. With temperatures sitting in the mid-to-high twenties, it can be easy to burn in this weather, especially when our bodies aren’t quite used to the summer rays beaming down on us. We’ve all been… Read More »

3 of the Best Deltoid Exercises to Do at Home

1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »

Best YouTube Fitness channels

Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely time in Tucson when you should probably hide out in… Read More »

Seedsman Review 2021: Is it Really legit and the best?

Free stealth shipping Large selection of strains Easy to navigate website Loyalty points and discount promotions Check Price 20% Off Coupon: “HEALTHCANAL” See Seedsman Coupon 10 Quality 9 Reputation Seedsman Started in 2003 Worldwide shipping guarantee Various strains for from high-end breeders Shares profit to Canada Medical Benefit Free seeds Stealth shipping guarantee Germination guarantee… Read More »