Tag Archives: Diet

How to Reduce Lectins in Your Diet

Editor’s Note: This article is a reprint. It was originally published August 14, 2017. Lectins1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. In fact, since lectins are present in most plant foods, if you’re eating… Read More »

Rea Vidovic: An Upcoming Instagram Star, She Talks About Her Workout, Diet and Beauty Secrets

Rea Vidovic is a Serbian model and an upcoming Instagram star. Women Fitness President Ms. Namita Nayyar catches up with Rea Vidovic , an exceptionally talented Serbian Model and social media influencer, who talks about her workout, diet and beauty secrets. Namita Nayyar: Tell us about where you were born and grew up? Where you… Read More »

All the Reasons You Should Incorporate Turmeric Into Your Diet

Around every New Year, Google searches for turmeric tea spike. It is one of those elixirs whose benefits are numerous, wide and vaguely remembered, hence the Google searches. Turmeric has been used medicinally for centuries in India and surrounding countries. Naturopaths and dietitians have been recommending it for decades. “The benefits of turmeric go into… Read More »

Dreya Weber: American Actress and Aerialist talks about her workout, diet, beauty secrets and success story

Dreya Weber is an American actress, producer, director, and aerialist. She has worked as an aerialist for entertainers including Madonna and Pink, for whom she choreographed several aerial acts including the performance of Pink at the 2010 Grammy Awards. She toured with Cher during her Living Proof farewell tour and choreographed the performances by aerialists.… Read More »

Plant based diet 101

diet The term plant-based is everywhere, but what does it really error involved so stay open to finding what works best. Many people also report bigger may be some trial and mean and how can the after making plant switch. The experts also noted there a based diet will check the boxes of all the… Read More »