Tag Archives: more

11 Foods with More Calcium Than a Glass of Milk

Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »

A nation of pill poppers: NHS dishes out more prescriptions than EVER before

NHS prescriptions for antidepressants DOUBLE in a decade as official figures reveal doctors are dishing out more drugs than ever Prescribing figures show the NHS cut its bill by more than £300m in 2018  Prescriptions for certain statins and antidepressants have rocketed in 10 years  High blood pressure and cholesterol cause huge numbers of prescriptions  By… Read More »