Tag Archives: Getting

Tips for Getting More REM Sleep

Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »

People are getting reinfected with COVID-19. What that means for ‘herd immunity’ and vaccines

Article content continued “It very well might be very rare. But it very well might not be as rare as we think. We just need a better surveillance system for it.” From a public health perspective, “People who have had COVID-19 should behave and be treated as if they had not had the virus,” Pandori… Read More »

Getting ready for horror summer

Queensland police are preparing for a summer season like no other, as they race to devise a strategy to concurrently deal with the coronavirus crisis and a La Nina. Deputy Commissioner Steve Gollschewski told ABC radio on Friday morning the force’s 12,000 sworn officers were preparing for the likely situation of a bushfire, flood, or… Read More »

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips  If you haven’t yet heard of global fitness sensation Krissy Cela, you need to get to know. Not only is her Instagram full of real life transformations and badass workouts, but… Read More »

Am I Getting Enough Zinc?

Learn how to increase your zinc intake naturally. If you’ve been fighting seasonal health issues this winter, you’ve probably noticed that many over the counter remedies for coughs and colds include the ingredient zinc. Research has shown that this nutrient may prove beneficial when it comes to keeping you well, promoting a strong immune response,… Read More »