Is cereal allowed on keto diet
Compare that to Cheerios, which has a respectable 3 grams of fiber but 20 grams of carbohydrates, all the typical keto eater can have in one day. The first two are popular among keto dieters for the no-carb, high-sweetness value. Although the long-term research about allulose is limited at this point, preliminary research suggests allulose… Read More »