Category Archives: News

Eat This, Not That: 5 Healthy Holiday Foods

Avoid unnecessary weight gain with these healthy holiday foods! Tis the season for holiday parties and holiday foods. We all tend to indulge in the constant rotation of holiday goodies that get passed around the office, at parties, or perhaps at your own home during family gatherings. A little indulgence is fine, but if you… Read More »

Your Horoscope for the Week of December 17

This week sees some beautiful oppositions and the start of a new Zodiac season. Up first is Tuesday: Nothing like holiday prequels to get the constellations real about romance. Inspect your love life by asking questions like, “Is this working? Am I working hard enough to make it work? Are they? Are we a good… Read More »

Hard-to-Treat Hypertension Among Black Adults May Be Linked to Sleep Apnea

Black people are more likely to have hypertension than their white counterparts. Now, new findings published in the journal Circulation suggest that untreated sleep apnea that’s moderate or severe is associated with increased odds of resistant hypertension in African Americans, according to an article by American Heart Association News. Sleep apnea is a serious sleep… Read More »

Metabolic syndrome increases risk of pregnancy complications

Research led by the University of Adelaide shows that metabolic syndrome in pregnant women increases their risk for pregnancy complications including preeclampsia and gestational diabetes by 2-4 times. Published in the journal PLOS Medicine the research assessed maternal metabolic health at 15 weeks’ gestation in 5530 women in the international SCOPE Study based at the… Read More »

Obesity and the Flu

It has been known for some time that obese people are at increased symptoms for more severe symptoms and complications if they get the flu. Now it has been reported that obese people are also likely  to remain sick and infectious long than those who are not obese.   This is another reason for you,… Read More »