Category Archives: News

7 Exercises That Are Good For Your Heart

Doing regular exercises is what makes us look good and fit. But being physically active isn’t just about fitting in in your old dress or suit but also keep your body healthy, especially the heart. Some people don’t really think about what types of exercises do good to their hearts, while some pay special attention… Read More »

Editorial: Climate change and the immigrant caravan's impact 
on healthcare

The caravan of Central American migrants making 
its way north may well determine the future of 
healthcare in America. If enough voters are swayed by President Donald Trump’s demagogic demonization of those unfortunate souls—this year’s October surprise—the Republicans will retain control of Congress and the protections and insurance expansion contained in the Affordable Care Act… Read More »

Fall Salad with Pear Vinaigrette

Tuesday, November 13, 2018 Recently several of us Kaia girls went to dinner at a new restaurant in town called Gather. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, and if you are in Carson City you must go try it out. They have many healthy options on… Read More »

Kaia Retreat 2019

Event date: 4/26/2019 4:30 PM – 4/28/2019 12:00 PM Export event Thursday, November 15, 2018 Embrace Change | Be Bold | Live Inspired Kaia Retreat is our Annual Women’s Retreat. A girls’ weekend trip full of inspirational female power, community, fun and empowerment. Meet new friends, drink a little wine, meditate, enjoy Kaia Adventures in… Read More »

Tape In Hair Extension – Is it For You?

Tape In Hair Extension – Is it For You? Tape In Hair Extension – Is it For You? Buying hair extensions can be somewhat daunting for beginners because there are numerous kinds of hair extension methods available on the market today. With the abundance of unreliable information flowing online, you may wind up with hair extensions… Read More »

Want to quit cigarettes? Here's why you've got a better chance of succeeding than ever before

Giving up cigarettes isn’t easy. Although some can quit completely, for others it can be a hard journey. Over 60% of smokers in Great Britain want to give up*. So what’s stopping them? There are more ways than ever to help smokers quit, such as nicotine patches, gums and tablets. And there are better alternatives… Read More »

Gabapentin: What to know

Gabapentin is an anticonvulsant medication that helps control seizures in people with epilepsy. Some forms of gabapentin can also treat restless legs syndrome or certain types of nerve pain. Gabapentin appears to work by altering electrical activity in the brain and influencing the activity of chemicals called neurotransmitters, which send messages between nerve cells. Brand… Read More »