Editor’s Note: This article is a reprint. It was originally published May 4, 2018. Insomnia is defined as a medical condition involving difficulty falling asleep or staying asleep through the night. While aggravating in and of itself, insomnia can also lead to or exacerbate many other health problems, ranging from fatigue and an increased risk… Read More »
Editor’s Note: This article is a reprint. It was originally published May 14, 2018. For anyone unfamiliar with the term ghee, another name for it is clarified butter. One difference between ghee and regular butter is that the former doesn’t have as many dairy proteins, and there are a host of health advocates who maintain… Read More »
Since the start of the pandemic, natural supplements have been a bone of contention with researchers, pharmaceutical companies, doctors and health experts. Newly published data1 again support past research that vitamin D has a significant impact on COVID-19. Vitamin D was discovered in the early 1900s. Work by Sir Edward Mellanby from Great Britain and… Read More »
Late last year, Janet Yetenekian was one of the thousands of people in Southern California whose case of covid-19 was serious enough to send her to the hospital. But Yetenekian’s recovery was not typical: She received hospital-level care in her own home in Glendale. “It was even better than the hospital,” Yetenekian said, laughing. “They… Read More »
It is important to maintain good posture. Good posture includes the way we sit stand and walk, it affects our health and mood. Good posture means training the body to stand, sit, lie, or walk in positions that will not over strain the muscles and ligaments during movement or rigorous activities. While we focus on… Read More »
Can’t sleep? Healthista’s Charlotte Dormon finds seven of the best products to help you wake up gorgeous and get a better nights sleep Yesterday the clocks went back, and we all know that the end of daylight saving means we gain an hour – and that means longer in bed. *cries happy tears* Despite this… Read More »
Amid the ongoing coronavirus pandemic, which is better, a face mask or face shield? In many states, wearing a face mask or face shield is required while in public in an effort to prevent the spread of COVID-19. Though safety is on many minds, many also struggle to don the cloth or surgical masks in public due… Read More »