In this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule. With some 1,600 papers to his credit, as well as three honorary doctor of medicine1 degrees, he’s published more studies on melatonin than anyone else alive. Melatonin 101 Melatonin… Read More »
If you read this article previously please reread as there are two important edits that I added. The first is that you need to eat enough protein to achieve muscle growth which is about 0.6 grams/pound or 1.2 grams/kg of body weight. Secondly, I realized that using BFR in constant mode with straps is not… Read More »
To commemorate 25 years of offering the most up-to-date health information available, here’s a summary list of 25 of my favorite health tips. No. 1 — Time-Restricted Eating (TRE) for Metabolic Flexibility Over 90% of people eat more than 12 hours a day, which is a recipe for metabolic disaster. Eating all your meals within… Read More »
For more than two decades, millions of dedicated readers have followed my website, keeping a close eye on my health recommendations and the treasure trove of health content contained on the pages therein. Everything from nutrition facts about basil to the most effective exercise techniques and strategies to propel your health to a higher level… Read More »
It’s now been 25 years since we started this journey together, when, in 1997, I combined my two primary passions in life — health and technology — and made it my mission to share exciting new developments in natural health with you. Thanks to you, this site has become the world’s No. 1-ranked Natural Health… Read More »
Using Data and Occupant Experience to Create Healthier, Safer and More Productive Offices and Workspaces. DUBLIN, Ireland – Ethos, one of EMEA’s leading providers of Data Centre Mechanical and Electrical Design Consultancy, sustainable commercial and smart fit-out buildings, today announced it is the first business in the world to achieve the WELL Performance Rating through… Read More »
For years, Ukraine was recognized as one of the most, if not “the” most, corrupt nation in Europe. It held on to that reputation all the way up to the day Russia invaded, at which point media worldwide suddenly started rewriting history. Whitewashing Ukraine’s Corruption and Authoritarianism As noted by Ted Galen Carpenter, a senior… Read More »