Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical trial shows. Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories per… Read More »
I am writing this from the perspective of a woman physician in academic medicine. I am a mid-career cardiac anesthesiologist who works in several national organizations and serve on various committees and boards. I have learned a lot from serving in national medical societies, made great friends this way, and been able to feel a… Read More »
If you want to get off caffeine once and for all, you need to start eating smarter every morning. Here is a list of some of the best food items that can give you the energy and focus you want to help you kick that desire to drink caffeine once and for all. Bananas Bananas… Read More »
Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »
How to choose the Best Walking Shoes for Plantar Fasciitis for Women How to choose the Best Walking Shoes for Plantar Fasciitis for Women : Every individual has his own activities and routines to deal with every day for your physical fitness. You cannot deny the fact that sometimes, you also feel some hindrances like pains… Read More »
Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult! But, although it seems impossible to get a good night’s sleep… Read More »
by Salome 6 Best Home Remedies for Razor Bumps Every strand of hair that stems from the skin, starts its life in a tiny well beneath the epidermis. From here, it journeys upward, developing via a pore and finally emerging out of the skin for all the world to see- whether wanted or unwanted. However,… Read More »