Tag Archives: childbirth

Using Sports Psychology for Childbirth

Any woman who has ever carried and birthed a child, in whatever fashion, deserves her own ESPN highlight reel — blood, sweat, tears and the eventual triumph of holding her newborn baby. To be clear, childbirth isn’t a game. You can’t plead with the referee when you don’t like a call or leave the field… Read More »

Massage after childbirth

Relaxation of the body to relieve tension and stress is available to everyone. Try to feel the general condition of the muscles of your body, and consistently releasing some of its areas. Start with the soles of the feet and gradually run up to the head. Check each muscle group. However, you should remember those… Read More »