A hamburger a week, but no more — that’s about as much red meat people should eat to do what’s best for their health and the planet, according to a report seeking to overhaul the world’s diet. Eggs should be limited to fewer than about four a week, the report says. Dairy foods should be… Read More »
The American Heart Association (AHA) recommends limiting your salt consumption to no more than 2,300 milligrams (mg) a day, with an ideal intake of 1,500 mg per day for adults.1 The rationale used says salt in your bloodstream draws in more water, creating greater work for your heart and increasing your blood pressure.2 However, this… Read More »
Image Many more Americans say they have a food allergy than actually have one. Researchers surveyed 40,000 adults about food allergies, carefully eliciting details about which foods produced the allergies and what specific symptoms they had. To be considered a true allergy, the person had to report at least one of the known symptoms of… Read More »
WASHINGTON (WCMH) — The FDA says an additional recall has been issued for certain blood pressure medicines due to trace amounts of a cancer-causing chemical. According to the FDA’s website, Aurobindo Pharma USA is voluntarily recalling two lots of valsartan tablets, 26 lots of amlodipine and valsartan combination tablets, and 52 lots of valsartan and hydrochlorothiazide… Read More »
Have you overlooked strawberries in your healthy food diet. If so you should pay attention to this. Strawberries earned the highest score based upon findings by the Overall Nutrition Quality Index, a measurement system developed by Yale’s Prevention Research Center. Strawberries received a score of 100 the highest possible. In addition to being loaded with… Read More »
Linda Girgis, MD | Physician | December 30, 2018 So many people are suggesting that if only doctors practice self-care we could deflect burnout before it overtakes us. Yes, physicians are probably the worst professionals for taking care of ourselves. We work long hours, answer calls at all hours of the night, take little vacation,… Read More »
Nearly 9,000 pediatric deaths were attributed to opioids from 1999 through 2016, according to a report published Friday in the journal JAMA Network Open. During that 18-year span, the mortality rate for youth due to opioid poisonings nearly tripled. “What began more than 2 decades ago as a public health problem primarily among young and… Read More »