Tag Archives: Physical

Fitness gap: physical versus mental

It’s often been said that first impressions are important: that people are quick to assess and judge; that most people will accept another person on face value; that what you see is what you get. In our heads we know that to be wrong, but our hearts push us in a different direction. As a… Read More »

How to Understand the Physical Exercise

Author Albin Rafuna Published May 21, 2020 Word count 852 Exactly how to Recognize the Physical Dimension Workout measurement includes caring successfully for our physical body, eating the ideal type of foods, obtaining enough rest and relaxation, and working out often. Exercise is just one of those high utilize tasks that most of us do… Read More »

Neural circuit that drives physical responses to emotional stress found

Researchers at Nagoya University have discovered a neural circuit that drives physical responses to emotional stress. The circuit begins in deep brain areas, called the dorsal peduncular cortex and the dorsal tenia tecta (DP/DTT), that send stress signals to the hypothalamus, a small region in the brain that controls the body’s vital functions. The findings… Read More »

Emphasis Of The New Physical Activity Guidelines Is To Move More And Sit Less

The 2nd edition of the Physical Activity Guidelines for Americans provides advice and information on the amounts and types of physical activity for improving the health of various population groups. The emphasis of the recommendations is that moving more and sitting less will benefit just about everyone.[1] Recommendations: Preschool children aged 3 to 5 years… Read More »

Discover the Mental, Emotional and Physical Benefits of Massage Therapy

by Kabbyik Discover the Mental, Emotional and Physical Benefits of Massage Therapy Massage therapy offers different benefits for human beings. Minimum two to three sessions in a week of massage therapy benefits you in several ways. Massage therapy effects on body and mind and it is good for emotional well-being.  There are many benefits of… Read More »

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »