Tag Archives: Benefits

Hibiscus Benefits for Skin

Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great.  The hibiscus flower has long been used in Ayurvedic and Chinese medicine because of its many potential healing properties. Hibiscus flower has historically been used… Read More »

Vegetarian diet health benefits

To help your body absorb iron, eat foods rich in vitamin C, such as strawberries, citrus fruits, tomatoes, cabbage and broccoli, at the same time as you’re eating iron-containing foods. What are the key nutrients a person needs? Weight : Switching to a vegetarian diet may help a person lose weight, at least in the… Read More »