Tag Archives: Salt

Less Salt or More Potassium and Fiber?

The American Heart Association (AHA) recommends limiting your salt consumption to no more than 2,300 milligrams (mg) a day, with an ideal intake of 1,500 mg per day for adults.1 The rationale used says salt in your bloodstream draws in more water, creating greater work for your heart and increasing your blood pressure.2 However, this… Read More »

Medical News Today: Do pink Himalayan salt lamps provide any health benefits?

Due to their alleged health benefits, products containing pink Himalayan salt have become very popular in recent years. They also appeal to those wanting to take a more natural approach to their lifestyle. However, there is little to no evidence to support these health claims. This article will focus on pink Himalayan salt lamps and… Read More »

How To Use Sea Salt, Lavender and Organic Argan Oil To Drench Your Stress Away

Daily stress level can be overwhelming occasionally and can result into serious body and emotional damage if you don’t employ stress-releasing practices into your daily life. Stress can be caused by several factors we can all relate to, whether at work, at home or concerning family; we all have been there before. Maintaining a low… Read More »