Frank Lipman, M.D., is âat the vanguard of a revolutionary way to deliver medical careâ (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated formatâa spoonful of beauty to help the wellness tips go down.
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our healthâbody, mind, and soul. Readers will learn simple rules for getting a good nightâs sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimerâs, why sugar is so destructive, and how to bring âgood bacteriaâ into the digestive systemâproviding an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
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