If you want to decrease your risk for developing macular degeneration it is not necessary to buy high priced vitamin supplements. A group of European researchers has found that eating a Mediterranean diet decreases an individual’s risk of developing advanced macular degeneration by about 41% This diet provides an abundance of omega-3 fats acids, lutein and zeaxanthin.
Furthermore eating a Mediterranean diet appears to have reduced the risk of developing early macular degeneration.
Eat smart. It pays off in many ways.