Click here to get in now The 6 stages of the Intro Diet are restrictive. They focus on a limited number of foods get a list here — all very nourishing and easy to digest — with the purpose of soothing an inflamed and tender digestive system. As a person moves from stage to stage, they introduce new foods as long as the foods can be tolerated. Intro jump-starts healing. Bad organisms in the gut viruses, pathogens, bad bacteria, fungi, undesirable yeasts, etc. Unfortunately, these released toxins can cause increased allergies, rashes, headaches, fatigue, lack of energy… And on top of all that, some people also suffer extreme boredom from the limited selection of allowed foods. Sometimes, if Intro is too difficult, people choose to complete it more quickly, or they skip it entirely.
Followers of the diet can also eat moderate amounts of nuts and GAPS-recipe baked goods made with nut flours. Add stews and casseroles made with meats and vegetables. All matters regarding your health require supervision by a personal physician or other appropriate health professional familiar with your current health status. This article Leaky gut syndrome is the term used to describe an increase in the permeability of the gut wall 1. Start from a few spoonfuls a day. We have been on the intro diet for a month with very little improvement.
How long diet phases gaps
Then try to eat a tiny amount when you re-introduce. Some critics have voiced the concern that consuming large amounts the offending food your intake of lead, which. Kristine on January 29, at am.