Yoga classes, traditionally, are interactive sessions where the master (or the guru) demonstrates various poses and breathing techniques. The pupils or students and the master operate together – either in the open or in a closed environment. In Yoga for beginners online, the classes generally commence with simple breathing techniques and simple stretching of various parts of the body. In yoga poses these initial demonstrations and consequent practice will continue for several days to attune the minds and bodies of the beginners.
The entire process undergoes a whole lot of changes (for the better) by changing the way one inhales and exhales. Energy levels rise and the body tends to feel relaxed. The teacher has gone through this process and hence, ensures that the students pass through this stage to be ready for more complicated yoga poses. Technically qualified yoga instructors are not in abundant supply – whereas the benefits of simple yogic practices, if adopted by many, are phenomenally high. Hence, the demand for yogic lessons is quite high. To bridge this gap, yoga instruction has gone online. By this, single qualified yoga instructor sitting in any part of the country can take lessons across the length and breadth of the country. Yoga for beginner’s online training can happen as transmission of packaged modules as well as live demonstrations. In case of packaged modules, the yoga demonstrations are pre-recorded and are played as recorded sessions at the training venue. The beginners actually find the demonstrations quite helpful – as these pre-recorded sessions can be rewound and played as many times as the pupils need. By viewing the same demonstration multiple times and following the instructions, the students actually get to know the art better. Yoga For Beginner’s Online sessions come in packaged modules and are extremely beneficial for beginners – as these are inexpensive as well as all encompassing.
Alternately, online courses can be live demonstrations by a teacher from any part of the country. This however is an expensive medium of training beginners as infrastructure requirement to transmit live images are quite substantial. To transmit live images of the yoga instructor, the service provider has to hire dedicated bandwidth from various agencies, install terminals at both the ends and ensure connectivity is up at all times during the live session. However, these types of sessions are not bereft of their benefits. First, they allow beginners to see live yoga lessons from the true masters, irrespective of wherever they are located. Second, these sessions can be truly interactive – wherein the masters can actually respond to queries and clarifications from the beginners. In either scenario, the beginners will get introduced to various Yoga Poses. However, the courses will begin with simple poses and easy breathing techniques. The body and the mind get tuned to yogic postures gradually. Once the teachers feel that the students have understood the basic levels, they commence with the more difficult postures and techniques. It requires immense dedication and passion on the part of the beginners to adopt complex yoga poses.
Sanki Linkon is a renowned yoga expert who offers yoga lessons online. In this article he discussed the various postures of Yoga For Meditation , especially the benefits of Bikram yoga . To know more about his views on various yoga postures visit http://www.yogaexpertsonline.com/