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Though with all that variety it is hard to pick book one diet will be a one-stop solution and help you get things rolling. Paleo recommendations: Recommends her autoimmune protocol Paleo without eggs, dairy, nightshades, nuts, or seeds for people with autoimmune eiet Kresser discusses how to avoid toxins, improve your sleep, and exercise well. Dallas and Melissa Meal nailed it with this healthy living manifesto and their rules for living a Whole9 life. Mostly science. An interesting guide, full of facts.
The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices. You might be excited about the prospect of improving your health and waist size by kicking processed snacks and inflammatory foods like dairy and grains to the curb. Get the recipe at LexisCleanKitchen. Get the recipe at ElanasPantry. Get the recipe at PaleoLeap.